Ideal Weight for Pak Army? Free BMI Calculator & Fitness Tips

Preparing for the Pak Army physical test isn’t just about strength — it’s about discipline, consistency, and staying in the right weight category. At ISSB Training Academy, we want to make that journey easier with our free BMI calculator.

What is BMI?

BMI (Body Mass Index) is a quick way to see whether your weight is in a healthy range for your height. Simply enter your details in the calculator above to know where you stand.

Why it Matters?

A BMI between 18.5 – 25 is considered normal and is usually required to clear initial medical and physical standards. Falling outside this range may mean adjusting your diet or training plan.

Important Reminder

BMI is just one measure — it doesn’t tell the full story. Someone with more muscle mass may show a higher BMI but still be perfectly fit. That’s why overall stamina, fitness, and strength are equally important.

Fitness Tips for Candidates

If you want to lose weight:

• Eat more fruits, vegetables, and whole grains.
• Cut down on fast food, sugary drinks, and fried snacks.
• Exercise at least 30 minutes daily — running, push-ups, or sit-ups.

If you want to gain weight:

• Focus on lean protein, complex carbs, and healthy fats.
• Add strength training like push-ups, pull-ups, and squats.
• Stay consistent and give your body proper rest.

Final Word

Fitness is a journey, not an overnight change. With smart eating, regular workouts, and discipline, you can not only pass the Pak Army test but also build long-term strength and stamina. Use our calculator, follow these tips, and stay consistent in your preparation.